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Kegel exercises leaders for health and pleasure. The Nalone Yani ™ is the world's number one selling Kegel exercise system. Manufactured for the first time in Aluminum, allows a higine 100% optimal and safe for the body Includes two interchangeable sets, only with Nalone Yani will allow a strengthening of the pelvic floor and gain quality of sexual life. Yani's elegant version of the classic 'ben wa' balls gives users more lasting, more intense and more easily achievable orgasms, a reduced risk of incontinence and other pelvic floor problems, as well as a rapid recovery of tone and of the elasticity after childbirth. Also, they are the only system of Kegel exercises that allows mixing and combining weights.

Each set includes four balls of 30 g. (Gold) and two of 40 (Blue) g. that can be combined thanks to the silicone connector to create personalized exercise routines. 1. Clean before use 2. Apply a water-based lubricant before use 3. Step 1: Empty the bladder before inserting the balls into the vagina. Step 2: Insert one ball each time. They are inserted in a similar way to vaginal tampons. If you have trouble inserting them, raise a leg or lie down to insert them. Keep the silicone cord out of the body to be able to remove the ball. Step 3: To hold the balls in the vagina, contract the muscles of the leg and then the PC muscles. See the diagram below: Step 4: Kegel balls should be kept inside the vagina for at least 15 minutes a day to strengthen the PC muscles. For a better result, it is recommended to leave them inside for more time. Usage tips Always start with the smallest ball and exercise for 15 minutes. You can add 5 minutes a day until you reach 30 minutes per session. Suggested training plan

• Week 1 - 1 golden ball of 30g

• Week 2 - 1 blue ball of 40g

• Weeks 3 and 4 - Combine 2 golden balls of 30g

• Weeks 5 and 6 - Combine 1 golden ball of 30g with 1 blue ball 40g

• Weeks 7 and 8 - Combine 2 golden balls of 40 Warnings

◆ Do not use during pregnancy or the menstrual cycle

◆ You may feel discomfort on the first day of use, until your body gets used to physical exercise.

◆ If that discomfort continues or you experience some other side effect, stop using the balls and consult your doctor.made with the highest quality silicone

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